BEIJING, Feb. 21 (Xinhua) according to the website of China Association of Volleyball, on the 20th, the Chinese women’s volleyball team ended military training and returned to Ningbo Beilun training base for the fifth day of training. Coach Cai Bin divided the team members into two groups for post-attack confrontation training, the players gradually recovered into a state.
According to the introduction, a few days before the official training, the Chinese women’s volleyball team was in recovery after the military training. The training of the players mainly focuses on restoring physical fitness and strength. Even if there is ball training, coach Cai Bin seldom arranges the players to jump spiking sets. After five days of recovery, the status of the team members has improved significantly.
On the afternoon of that day, the Chinese women’s volleyball team launched a confrontation training. Coach Cai Bin allowed the team members to exert their strength by spiking sets, but it must be a back-row attack that jumped after the three-meter line. After the confrontation training, Cai Bin began to carry out technical refinement training.
Olympic champion yuan Xinyi said frankly: “quantity completion is a goal, and we also have requirements for the quality of cooperation. When we achieve the goal and quality we want, we will certainly be happy. In order to achieve this goal, we will continue to communicate, which is also a process of growth.” (Finished)
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